This is a great way of getting fit without all the pain and strain. The water acts as a cushion and the resistance of water provides the perfect environment to build muscle tone and core body strength. The Hydrostatic pressure that is created by movement through water aids circulation.
We have a number of classes that offer a variety of fitness options that are suited to all ability levels – from the beginner to the very fit. We have:
- Shallow water options – for those who preferred to stay grounded we have shallow water aqua fitness classes. These incorporate aerobic exercise, core, strengthening, stability and stretching.
- Deep water options – for those that don’t mind a deeper more challenging exercise, we have deep water options. Deep water exercise is used for cross training in track and field, in injury rehab, return to exercise after injury /surgery. It is a great cross training option for any athlete, gym goer or for the overweight person starting their journey.
- Pre and post-natal sessions – aqua mums and mother/baby classes.
Aqua Aerobics Price List:
All classes $10.00
10 Visit Pass $90.00